About Us
Jessie
Bowen
President
of
Mastermind-Sports,
located
in
The Zen ProCoach System is an advance training program offering not only sports consulting and coaching, but also custom-designed sports training on mind game performance, weight control and nutrition programs.
Zen ProCoach System helps athletes, individuals, business owners close the gap from where they are and where they want to be through the use of face-to-face coaching and virtual coaching. His personal success system utilizes the more advance techniques in human potential.
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See yourself confronting your fears in your mind's eye and handling those fears like a champ. Les Brown
Jessie
Bowen
Online
Radio
Show By
Blog
Talk
Radio
Our blog show is dedicated to educating our listeners about the world renowned Silva Method Life System and Silva Intuition Seminars Training.
Mental conditioning: Is your brain in the game?
Not playing up to your ability? Choking under the pressure? Maybe your brain isn't in the game.
Whether you're preparing for a marathon or simply hoping to improve your weekly golf game, mental conditioning may be just what you need to enhance your performance. Consider the benefits — improved concentration and focus, controlled emotions, confidence in the face of challenge.
Now how do you get there?
Try these techniques.
Mental conditioning is often based on four core techniques: relaxation, imagery, goal setting and positive thinking.
Relaxation
Simple relaxation techniques can help you relieve anxiety and tension to improve concentration and focus. Take a few deep breaths before your game or performance to prepare for what you're about to do. Smile when your nerves start to fray. Slow down. Stay calm. Enjoy yourself. Remember your love of the game. Focus on what's happening now, rather than possible upsets or mistakes.
Imagery
Imagery can be a powerful tool for increasing confidence. Picture yourself doing your sport or activity — dressed as you would be, hearing what you might hear and smelling what you might smell. Feel your muscles. Sense your emotions. Imagine yourself playing with confidence and skill. Let distracting thoughts or feelings float away. If you see yourself doing something incorrectly, switch gears. Replay the image in your mind exactly as you hope it would happen.
The confidence you gain from these mental practices or rehearsals can help you stay on top of your game when it really counts.



